(Liberal) / GF / Higher Amines / Med (Glutamate) / Med Sals

Spring Vegetable Quiche (A)(G)(S)

Dairy, GF optional, Contains low- medium chemicals (Amines, glutamate, Salicyales) per serve

This simple quiche, can also be made crustless or with gluten free pastry if you wish.

Serves 4-6


  • 1 tablespoon suitable oil
  • 1 leek , pale section only, thinly sliced or 3 spring onions
  • 1 bunch of Asparagus (S) , ends trimmed, thinly sliced diagonally
  • 1/2 cup (70g) fresh or frozen peas (G)
  • 3 eggs, lightly whisked
  • 1/2 cup (125ml) thin cream (standard or lactose free)
  • 1/2 cup (125ml) milk (standard or lactose free)
  • 1/2 cup grated GRUYERE cheese (A)


Line dish with puff pastry standard or gluten free or home made Shortcrust Pastry 

Alternatively bake it as a crustless quiche


To make the filling, heat the oil in a large frying pan over medium heat. Add the leek and cook, stirring, for 2-3 minutes or until leek softens. Add the asparagus and cook for a further 1 minute or until tender. Remove from heat. Add the peas and stir to combine.Whisk the eggs, cream, and milk together in a large jug. Arrange the leek mixture and cheese in the pastry case. Pour over the egg mixture. Bake in oven for 30 minutes or until filling is just set. Serve warm or at room temperature with mixed salad leaves, if desired.

Healthy Eating Tip:– while very nice with shortcrust pastry, actually my preferred choice, this recipe is considerably lower in calories (and carbs!) when made with puff pastry.

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