🟠⚠️ Nut Free Spread
Ingredients: chickpea, canola oil, sugar, emulsifier (rapeseed lecithin), himalayan pink salt, natural flavours (not specified). Note some added natural flavours can be a concern for some people who are more sensitive…
🟢 ✅Natural Potato Chips
These lightly salted chips use potatoes, sunflower and/or canola oil, and sea salt.
🟢 ✅ White Fish with pumpkin and Choko or Zucchini
Per Person 120–150g white fish fillet (must be very fresh for low histamine/amine) 1/2 cup mashed pumpkin 1/2 cup steamed choko or zucchini Optional add 1/2 cup of green beans…
🟢 ✅ Quinoa Porridge with Steamed Pear (GF)(DF)
1/3 cup white quinoa (well-rinsed) 2/3 cup water + 1/3 cup rice milk 1 tsp maple syrup (optional) 1/2 peeled ripe pear (steam or poached for easy digestion) Pinch of…
🟠 ✅ Rissoles with Rice and Braised Lentils
Serve rissoles with braised lentils mixed through rice optional serve with plain greek style yoghurt it tolerated (avoid dairy and casien free)
✅🟢 Swede And Carrot Mash
Ingredients 500 grams carrots peeled and cut into 2cm dice 400 grams Swede, peeled and cut into 2cm dice (fresh and young swede - about 2 small) 1-2 tbsp suitable…
🟢 ✅ Roast Lamb’ (GF)(DF)
Too cook roast lamb (rare, medium, or well done) see following instructions. Preheat oven at 220C (430F) For each 500 grams you need to cook for Rare 15 - 20…
