GF/ LA/ LG/ LS/ [1]

Cashew and Chickpea Dip (GF, DF, VG)

Serve with plain rice crackers and suitable vegetable sticks

Print Recipe

Cashew and Chickpea Dip

Serves: 6
Prep Time: 15 minutes Total Time: 15 minutes

Ingredients

  • 1 large can (400g) of chickpeas rinsed and drained
  • 1/2 cup of cashews
  • 1 large clove of garlic or 2 small
  • 2 Tablespoon of canola oil or rice bran oil
  • 1/4 cup of water
  • Small pinch of salt
  • Optional 1.5 Tablespoons of Pure Maple Syrup (gives a nice complimentary sweetness)

Instructions

1

Place all ingredients in a blender and blend until smooth. If consistency is too thick, add a little extra water.

Nutrition

  • 168 Calories
  • 16.2g Carbohydrates
  • 10.3g Fat
  • 3.9g Protein

Notes

Serve with sliced vegetables (eg. beans, celery, etc) or rice crackers

Post Views: 1,418
0

You Might Also Like

Roast Lamb With Roast Potato, Leek In White Sauce And Green Beans

28 Oct 2016

Creamy Chicken Soup

16 Feb 2016

Marinated Tofu

15 Feb 2021

No Comments

Leave a Reply