Asparagus is a Great Source of:
- Iron—to make red blood cells, muscles, and carry oxygen throughout the body.
- Fiber—a needed nutrient to stay “regular.”
- Antioxidants—for a boost to the immune system!
- Vitamin K—aiding bone and brain health
- Copper—for healthy red blood cells and nerve cells.
- https://www.hopkinsmedicine.org/-/media/johns-hopkins-childrens-center/documents/specialties/adolescent-medicine/cfs-low-histamine-diet.pdf ↩︎
- RPAH Allergy Unit Food intolerance resources ↩︎
- https://www.healthline.com/nutrition/19-best-prebiotic-foods ↩︎
- https://thefoodtreatmentclinic.com/low-fodmap-alternatives-to-asparagus/#:~:text=A%20high%20FODMAP%20serving%20of,as%20low%20FODMAP%20(1). ↩︎
