(FID) / GF / Low Amines / Med Sals / MSG Free

Creamy Chicken and Asparagus

Creamy Chicken and Asparagus

Serves: 4


  • 4 skinless chicken thighs halved
  • 1 tbsp sunflower oil or rice bran oil or low GM canola oil
  • 1 Leek sliced (white part only)
  • 1 garlic clove, crushed
  • 350ml Home made chicken stock
  • 1/4 teaspoon citric acid
  • 1 bunch of Asparagus stem trimmed
  • 3 tbsp of sour cream 



Heat the oil in a large non-stick frying pan. Gently fry the leek for 5 minutes and the chicken and garllic and fry for another  5 mins until chicken until browned.


Pour over the stock and add citric acid. Cook for 5 mins, then turn the chicken, add the asparagus and cook for 3 mins more.


Stir in the sour cream


Inspired by recipe found at BBC good foods - source of picture.

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