(FID) / GF / Low Amines / Med Sals / MSG Free

Creamy Chicken and Asparagus

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Creamy Chicken and Asparagus

Serves: 4

Ingredients

4 skinless chicken thighs halved

1 tbsp sunflower oil or rice bran oil or low GM canola oil

1 Leek sliced (white part only)

1 garlic clove, crushed

350ml Home made chicken stock

1/4 teaspoon citric acid

1 bunch of Asparagus stem trimmed

3 tbsp of sour cream

Instructions

1

Heat the oil in a large non-stick frying pan. Gently fry the leek for 5 minutes and the chicken and garllic and fry for another 5 mins until chicken until browned.

2

Pour over the stock and add citric acid. Cook for 5 mins, then turn the chicken, add the asparagus and cook for 3 mins more.

3

Stir in the sour cream

Notes

Inspired by recipe found at BBC good foods - source of picture.

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