Carob

Learn about the Australia Carob Products (syrups and powders) here. Learn about the nutritional benefits of carob here

RPAH Allergy Unit Classification: Low Chemical¹

Low Amines
Low Glutamate
Low Salicylate

While carob does contain some histamine, its levels are generally considered low compared to other high-histamine foods. Incorporating carob into your diet can be a delicious and nutritious alternative for individuals with histamine intolerance or those following a low-histamine diet. Remember to consult with a healthcare professional or nutritionist to determine the best dietary approach for managing histamine levels and maintaining optimal well-being.²

Carob tablets and carob flour could be classified as low glycemic index food and low glycemic load food. Carob flour is a high fiber food, containing mainly high levels of insoluble fiber.³

RPAH Allergy Unit Resources ↩︎
https://casadesante.com/blogs/gut-health/is-carob-high-in-histamine#:~:text=While%20carob%20does%20contain%20some,following%20a%20low%2Dhistamine%20diet. ↩︎
https://www.google.com/search?client=safari&rls=en&q=is+carob+low+GL&ie=UTF-8&oe=UTF-8 ↩︎

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