Low
- Potato: brushed white peeled (not new or baby potatoes) (IC)
- Lettuce: Iceberg (highly sensitive people discard outer dark green leaves)
- Bamboo shoots: tinned and fresh
- Beans (IC)
- Bean shoots: from mung beans, must be very fresh as they quickly develop amines by fermentation
- Brussel sprouts: fresh or frozen (IC*)
- Cabbage: red, green (drumhead), savoy, wombok (Chinese cabbage)
- Celery (IC)
- Chives
- Choko (Chayote pear)
- Garlic: (very small amounts only)
- Leek (ICT)
- Mungbean sprouts
- Shallot: also known as spring onion – the ones with the long green tail
- Swede (IC)
Friendly (Low + Medium)
Medium
- S Asparagus (IC*)
- S Beetroot (IC)
- S Bok choy, pak choy
- S Carrot (IC*)
- S Cucumber: fresh and peeled (IC*)
- S Kumara
- S Lettuce: cos, red & green coral, red & green oak, mignonette
- S Marrow
- S Parsnip
- G Peas: green peas only (IC*)
- S Peas: snow peas, sugarsnap peas
- S Potato: blue, yellow, new, pink, purple, red (IC)
- S Pumpkin: butternut, squash (IC)
- S Sweet potato
- S Turnip
- S Zucchini: peeled (IC)
Food chemical intolerance SIMPLER (Low + Medium + High)
High
- S Alfalfa
- S Artichoke
- S A Avocado: just ripe
- S A G Broccoli, broccolini (IC*)
- S A Cauliflower (IC*)
- S G Corn (IC)
- S Cucumber: with peel
- S Endive
- S Fennel
- S A G Gai lan: Chinese broccoli
- S Parsley
- S Pumpkin: grey, Kent, Jap (IC)
- S A Radicchio:
- S Radish (IC*)
- S A Rocket
- S Snow pea sprouts
- S Spring onion (ICT)(HIT)
- S A G Tomato: fresh, peeled and sliced
- S Water chestnut
- S Watercress
- S Zucchini: with peel (IC)
Very High
- S A Avocado: soft, mashable
- S Basil
- S A Broadbeans, fava beans
- S Capsicum: green, red, yellow
- S Chicory
- S Chilli
- S A Choy sum
- S A Eggplant, eggfruit
- S Gai choy; mustard greens
- S Herbs & spices
- S A G Kang kong: Chinese spinach
- S A Olives
- S Onion (ICT)
- S A G Pickled vegetables: cucumber, gherkin, olive, pickled onions, pickles
- S Mint
- S A G Mushrooms: all types (IC*)
- S A G Sauerkraut: fermented cabbage
- S A G Seaweed
- S A G Spinach
- S A G Tomato: dried, sun-dried, juice, puree, paste, sauce (IC Avoid)(HIT Avoid)
- S A G Truffles
- S A G Vegetable juice, soups, stock: cubes, liquid, powder
Low
- Pears: fresh, ripe, peeled – no more than 2 per day
- Pears: canned in syrup (not juice)
Medium
- S Apple: peeled & ripe: Golden Delicious, Red Delicious
- S Loquat
- S Pear: peeled, unripe
- S Pear: canned in juice, drained
- S Pear juice: home-made
- S Nashi pear: peeled, ripe
- A Banana: just ripe
High
- S Apple: peeled: Bonza, Fuji, Gala, Granny Smith, Jonathan, Pink Lady, Sundowner
- S Apricot
- S A Avocado: just ripe
- S Banana: ripe
- S Berries: ripe & sweet: blueberry, mulberry
- S A Custard apple
- S Dragon fruit
- S Durian
- S A Feijoa: Guavasteen
- S A Fig
- S Guava
- S A G Grape: peeled
- S A Jackfruit
- S Longan
- S Lychee
- S A Mango
- S Nectarine: peeled
- A Papaya, Paw Paw
- S Pear Juice: commercial
- S Peach: peeled
- S Persimmon
- S Pomegranate
- S Rambutan
- S Rhubarb
- S Rockmelon
- S Starfruit
- S Tamarillo
- S A G Tomato: fresh, peeled, sliced
- S Watermelon
Very High
- S A Avocado: soft, mashable
- S A Berries: blackberries, boysenberries, cranberry, raspberry
- S A Blackcurrant
- S A Cherry
- S A Citrus: grapefruit, lemon, lime, mandarin, orange, tangelo
- S A Date
- S Dried apple, apricot, peach
- A Dried banana, pawpaw
- S A Dried currants, dates, figs, mango
- S A G Dried prunes, raisins, sultanas
- S A G Fruit confectionery, cordials, drinks, ices and juices
- S A G Fruit flavours, jams and jellies
- S A G Grapes
- S A Kiwi fruit
- S A Passionfruit
- S A Pineapple
- S A G Plum
- S A Redcurrant
- S Strawberry
- S A G Tomato: dried, sun-dried, juice, puree, paste, sauce
IC* – most bladder friendly, IC Usually Bladder Friendly, ICT try and see if bladder friendly for you
Source https://www.ic-network.com/wp-content/uploads/2025/01/2025foodlist.pdf