Asparagus Banana Barley Basics Beans Beef Beetroot Blueberry Bok Choy Bread Breakfast Brussels Butternut Pumpkin Cabbage Carrot Cashew Cereal Chicken Chickpea Chickpeas Chips Choko Dinner Egg Fish Lamb Leek Legumes Lentils Low Amine Low Glutamate Low HIstamine Low Salicyalte Low Spice Lunch Main Mash Menu 1 Menu 2 Mince Oat Pasta Pear Peas Potato Pumpkin Quinoa Red Cabbage Rice Saffron Safrron Salad Salmon Side Snack Soup Spring Onion Stew Sweet Potato Sweets Tofu xRoast Zucchini