Lower GI

EGG[LA][LG][LS], Peas [LA][MG][LS], Salmon [MA][LA][LS]

Salmon and Potato Frittata (GF)

Carrot [LA][LG][MS], CHICKPEAS [LA][LG][LS], Edamame [LA][LG][MS], Sweet Potato [LA]LG][MS]

Vegetable Grazing Platter (GF)(DF)

Cucumber - Peeled [MS]

Cucumber Water (GF)(DF)

Bok Choy [LA][LG][MS]

Bok Choy Salad (GF)(DF)

CHIVES [LA][LG][LS], COTTAGE CHEESE [LA][LG][LS], PARSLEY - SMALL AMOUNTS [LA][LG][LS], YOGHURT- PLAIN*

RANCH DIP (GF)

Rhubarb [LA][LG[[L-HS]

Quinoa Vanilla Porridge with Rhubarb (GF)

SWEDE [LA][LG][LS]

RUTABAGA (SWEDE) FRIES (GF)(DF)

Carrot [LA][LG][MS], Parsnip [LA][LG][MS], Sweet Potato [LA]LG][MS]

Root Vegetable Chips (GF)(DF)

Blueberry [LA][LG][HS]

Pear and Blueberry Oats*

Beetroot Fresh [LA][LG][MS], Carrot [LA][LG][MS], Cucumber - Peeled [MS]

Roasted Tofu With Beet And Carrot Salad [GF][DF]

# Soups, CABBAGE {LA][LG][LS], CHICKEN - NO SKIN [LA][LG][LS], LEEK [LA][LG[[LS], QUINOA [LA][LG][LS]

CHICKEN AND LEEK SOUP WITH QUINOA AND CABBAGE [GF][DF]

Asparagus [LA][LG][MS], Beetroot Fresh [LA][LG][MS]

Asparagus And Beetroot Salad With Egg* (GF)(DF)

See recipe at BBC good food.

CELERY [LA][LG][LS], PEAR-PEELED [LA][LG][LS]

CELERY AND PEAR JUICE (GF)(DF)

PEAR-PEELED [LA][LG][LS]

PEAR (GF)(DF)

Pears are low in glutamate, amines and histamine. When peeled they are low in salicylates. […]

PASTRY, Sweet Potato [LA]LG][MS], Zucchini- Peeled [MS]

Vegetarian Sausage Rolls

CABBAGE {LA][LG][LS], Carrot [LA][LG][MS], CHICKPEAS [LA][LG][LS], NOODLES PLAIN

Veg and Noodle bowl

You can use cooked and cooled rice noodles (GF), two minute noodles (without the flavouring) […]

Kale [LA][LG][HS]

Kale Chips

BEEF [LA][LG][LS], GARLIC [LA][LG][LS]

STEAK WITH GARLIC BUTTER [GF]

Apple Red Delicious [LA][LG][MS]

Red Delicious Apple

Red delicious apples are classified as medium chemical food by the RPAH Allergy Unit. They […]

CHICKPEAS [LA][LG][LS]

CHICKPEA PASTA (GF)