Approximate Calories (Per Serving)
Assuming the recipe serves 2 people, here’s the estimate per serve:
| Ingredient | Amount (½ recipe) | Calories |
|---|
| White potatoes | 150 g | ~110 kcal |
| Olive oil (for cooking) | 1 tbsp | ~120 kcal |
| Leek (½ medium) | ~50 g | ~15 kcal |
| Garlic (optional) | ½ clove | ~2 kcal |
| Lactose-free cream / DF cream | 50 ml | ~100–120 kcal (depends on brand) |
| Salmon fillet | ~150 g | ~280 kcal |
| Chives & salt | small amount | ~2 kcal |
Total per serving: ~630–650 kcal
- Protein: ~30–35g
- Carbs: ~25–30g
- Fat: ~40g (mainly from salmon, cream, and oil)
Dietary Notes
| Suitability | Notes |
|---|
| IC/PBS-safe | ✅ Mild, non-acidic ingredients |
| Low histamine / MCAS | ✅ Same-day prep; no leftovers for salmon |
| Central sensitisation gentle | ✅ Soft textures, gentle flavour |
| Low salicylate | ✅ All ingredients low |
| Low-FODMAP | ⚠ Limit pale leek or use leek tops |
| Gluten-free | ✅ Naturally GF |
| Dairy-free | No |
| Fibre | ✅ From potatoes & vegetables |
| Low residue | ⚠ Peel potatoes and strain cream sauce if needed |
| Low GI | ✅ Balanced with protein/fat |
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