(ED) / GF / Low Amines / LS / MSG Free

Swedish Style Meatballs

Contains Dairy, GF option

My kids love these.  Serve with rice or potato mash and suitable veg.

Serving: 4


1⁄2 cup (45g) fresh Bread Crumbs  (or suitable GF Alternative, we have used plain rice crackers crushed up, and that worked fine)
1⁄4 cup (60ml) suitable cream
500 g  beef or veal mince (organic, grass fed and lean i.e. heart smart)
2 tablespoons chives chopped finely
1 Garlic clove crushed
1 egg
1⁄2 teaspoon salt
1⁄4 cup (60ml) oil Rice Bran or Non GM Canola
3⁄4 cup (185ml) Stock
1 teaspoon GF cornflour
1⁄2 cup (125ml) suitable cream


Step 1
Soak breadcrumbs or crushed rice cake or chips in the cream. Add the mince, chives, garlic, egg and salt. With wetted hands, shape mixture into small balls.

Step 2

Heat the oil in a frying pan over a medium-high heat. In batches, cook meatballs until brown. Drain excess oil.

Step 3

Return all meatballs to the pan and add the stock. Simmer, covered, for 20 minutes. Remove the meatballs and cover with foil to keep warm.

Step 4

Combine the cornflour with a little water and stir into the stock mixture. Heat through until boiling. Reduce heat to low. Add extra cream and cook, stirring, for 1 minute. Pour sauce over meatballs



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