Higher food: fresh peeled tomato — S/A/G – however this in small amounts per serve (note tomato products, such as sauces or paste, are usually a greater concern)
This gives some tomato flavour without using concentrated tomato paste or sauce which can be very high in food chemicals.
Ingredients
- 250 g suitable pasta
- 250 g fresh chicken breast, diced
- 1 fresh tomato, peeled and diced
- 1 peeled zucchini, diced
- ½ leek, sliced
- 1 tbsp suitable oil
- Chives
Method
- Cook pasta.
- Gently cook chicken and leek in oil.
- Add zucchini and cook until tender.
- Stir through the diced fresh tomato for the final minute or two.
- Add pasta and toss together.
- Finish with chives.
