Low Glutamate

🟡 Roast Chicken And Veg

🟢 Basic Roast Chicken

🟢 Weetbix or GF Weetbix

Porridge Oats

🟢 Lentil and Potato Patties

🟢 Savoury Pear Sauce Or Chutney

🟢 Maple Syrup Sauce for Savoury or Sweet

Friendly Asparagus and Pea Crustless Quiche

🟢 Lamb With Roast Potato, Leek In White Sauce And Green Beans

🟡 Butternut Pumpkin Soup

🟢 Chicken and Leek Pie

🟡 Tomato Free Bolognese