(ED) / DF / GF / Low Amines / LS / MSG Free

Maple Syrup Sauce for Savoury or Sweet

Maple Syrup Sauce – can be used with fried, grilled or battered chicken (or tofu) for a delicious alternative to Honey Chicken or as a dessert sauce for banana fritters, ice cream, etc.


  • 1 tablespoon butter (or suitable df spread e.g. Nuttelex Original)
  • 1 tablespoon flour (GF optional – reduce to 3 tsp if using gluten free)
  • 1/2 cup water
  • 1/4 cup maple syrup
  • 1 teaspoon salt (can be omitted if you want a sweet sauce for dessert, add to cut down on sweetness if using on chicken or tofu)


  1. Melt butter or df spread in saucepan then stir in flour to make a paste
  2. Slowly add water and maple syrup stirring continuously until all added and sauce starts to thicken
  3. Add salt if using
Recipe by Terry (Nov 2016)
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