Buckwheat

Suitable for a food intolerance low chemical diet (amines, salicylates and glutamate)¹ and a low histamine diet.². Buckwheat is richer in antioxidants than many common cereal grains. Its plant compounds include rutin, quercetin, vitexin, and D-chiro-inositol.³

1. RPAH Allergy Unit food intolerance resources ↩︎
2. https://www.hopkinsmedicine.org/-/media/johns-hopkins-childrens-center/documents/specialties/adolescent-medicine/cfs-low-histamine-diet.pdf ↩︎
3. https://www.healthline.com/nutrition/foods/buckwheat#plant-compounds ↩︎