(Liberal) / DF / GF / Higher Amines / LS / MSG Free

Banana and Buckwheat Pancakes (A)

  • 1 ripe (but not over ripe) BANANA  mashed till smooth.
  • 2 eggs (or egg replacer for egg free)
  • 1 cup Buckwheat Flour
  • 1 tsp Gluten Free baking powder 
  • 1 pinch salt
  • 1/2 cup rice milk (or Milk if dairy tolerated)
  • Optional 1/4 teaspoon of cinnamon (salicylates)


  1. Mash banana well
  2. Combine with rest of ingredients and mix well by hand. You want a thicker batter, but if too thick add a little more liquid
  3. Cook as normal for pancakes using a little oil, Nuttelex or (or butter if dairy tolerated) .
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