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Low Amine / Salicylate Aware

Potato Mash

Ingredients (2–3 serves)

  • 3–4 medium potatoes, peeled and chopped
  • 2–4 tbsp rice milk
  • 1–2 tsp  Butter or Nuttelex Original dairy-free spread or mild olive oil
  • Salt
  • Parsley (optional)

Method

1. Cook the potatoes

Add peeled, chopped potatoes to a pot of water.
Bring to a boil and cook for 15–20 minutes, until very soft.


2. Drain

Drain potatoes well.


3. Mash

Add:

  • Nuttelex Original or olive oil
  • A splash of rice milk or water

Mash until smooth and creamy.
Add more liquid if needed.


4. Season

Add saltand parsley (optional).


5. Serve warm

Perfect with lamb, chicken, zucchini, carrots, peas, or beans