Menu
Low Amine / Salicylate Aware

Carrot, Green Bean & Zucchini Side

Ingredients (2–3 serves)

  • 1 medium carrot, sliced into thin rounds
  • 1 cup green beans, trimmed and halved
  • 1 medium zucchini, sliced into half-moons or ribbons (peel if more suitable )
  • 1–2 tsp Nuttelex Original, butter  or mild olive oil
  • Salt (optional)
  • Parsley (optional)

Method

1. Prepare the vegetables

  • Slice carrot into thin rounds
  • Trim and halve green beans
  • Slice zucchini into half-moons or thin ribbons

2. Steam

Place carrot and green beans in a steamer basket first.
Steam for 5 minutes.

Add zucchini on top and steam for another 3–4 minutes, until all vegetables are soft but not mushy.


3. Finish

Remove from heat and gently toss with:

  • Nuttelex Original or olive oil
  • Salt (optional)
  • Parsley (optional)

4. Serve

Pairs perfectly with:

  • lamb patties
  • roasted or sautéed chicken
  • Steak
  • fish
  • mashed potato or swede