GF option, contains dairy, natural glutamate (g) in the peas

Prepare bread crumbed Shnitzel or for GF rice crumb or quinoa flake crumbed schnitzel (GF)

Meanwhile – peel white potato thickly and cut into even chunks (about 3 cm) place in water and bring to the boil.  Boil for 15-20 minutes until tender then drain.  Mash with a little butter and milk

While mash is cooking prepare GARLICKY LEEK AND PEAS (contains moderate glutamate)

Now cook Schnitzel in heated canola oil. Cook for about 4 minutes each side.