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GF/CF

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  • # Recipes
  • GF/CF
  • Page 5
Friendlier Food

🟢 ✅ Chicken And Lettuce Sandwich

Ingredients Rice cakes or suitable Gluten Free Bread (or if wheat tolerated white or wholemeal bread - no seeds or nuts) Shredded  Cooked Chicken Iceberg lettuce Salt to season Butter…
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Posted by By FF 20 Oct 2015Posted inGF/CF, Gluten Free, Lunch, RPAH Aware [LS,LA,LG]No Comments
🟢 ✅ Root Veggie Mash

🟢 ✅ Root Veggie Mash

Nice served with Lamb, Chicken or Beef
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Posted by By FF 19 Oct 2015Posted inDinner, GF/CF, Gluten Free, RPAH Aware (MS, LA, LG), UncategorizedNo Comments
🟡 ✅ Boiled Egg

🟡 ✅ Boiled Egg

How to boil an egg Gently place the eggs in the saucepan and pour cold water over the top until they are covered by about 1cm of water. Turn the…
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Posted by By FF 18 Oct 2015Posted inBreakfast, GF/CF, Gluten Free, RPAH Aware [LS,LA,LG], Snacks, UncategorizedNo Comments
Detailed view of an old metal cooking pot with a black handle in a rustic kitchen setting.

🟢 ✅ Chicken Stock

Makes around 5 cups of chicken stock Stock will keep in the refrigerator for up to 3 days. Freeze in portion sizes ready to use in recipes, eg: ½ cup,…
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Posted by By FF 18 Oct 2015Posted inBasics, GF/CF, Gluten Free, RPAH Aware [LS,LA,LG]No Comments

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Disclaimer

This site has been compiled by laypeople, It is the responsibility of each individual to check suitability of recipes for themselves, colour codes are general guidelines only. This tools does not replace advice given by your doctor or dietitian. We take not responsibility for your use of this site

Healthy Eating Guidelines

People with food intolerance or histamine intolerance should not consume all low foods unless medically advised and dietitian supervised. Food restriction should not be at the expense of good nutrition and balanced eating principles. The aim is to stay beneath your reaction threshold whilst simultaneously increasing it with dietary changes, stress management and other interventions as medically recommended.

It is the responsibility of each individual to check suitability of recipes to ensure that no ingredients or combination of ingredients is likely to be inapppriate for their diet.  It is also the responsibility of the user to check suitability of resources recommended and linked to. This tools does not replace advice given by your doctor or dietitian.

Asparagus Basics Beans Beef Beetroot Bread Breakfast Cabbage Carrot Cashew Cereal Chicken Chickpea Chickpeas Choko Egg Fish Golden Syrup Lamb Leek Lentils Lettuce Low Amine Low Glutamate Low HIstamine Low Salicylate Mash Menu 1 Menu 2 Mince Pasta Pear Peas Potato Pumpkin Quinoa Rice Saffron Salad Side Soup Sweet Potato Tofu xRoast Zucchini

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