Roasted Garlicky Pumpkin (V)(GF)(DF)(FID)

Cook time: 40 min
Yield: 6
Ingredients: 2kg butternut pumpkin, peeled, cut into 3cm pieces; 4 garlic cloves, unpeeled; 2 tbsp olive oil (light is moderate salicylate, dark has more salicylates) - or other suitable oil

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Serves: 6

Cooking Time: 40 minutes

Ingredients

2kg butternut pumpkin, peeled, cut into 3cm pieces

4 garlic cloves, unpeeled

2 tbsp olive oil (light is moderate salicylate, dark has more salicylates) - or other suitable oil

Instructions

1

Preheat oven to 200°C /180°C fan-forced. Line 2 large baking trays with baking paper. Place pumpkin and garlic in a bowl. Add oil.

2

Season with salt

3

Toss to coat.

4

Arrange pumpkin mixture, in a single layer, on prepared tray. Bake for 40 minutes or until pumpkin is golden and tender.

Notes

ADJUSTMENT - instead of garlic try a garlic infused low fodmap olive oil for PLUS/Fodmap friendly, if tolerated also season with pepper (salicylates). (Original source TASTE - has some modifications)

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Low Amine Low Glutamate Lower GI Moderate Salicylates Roast

Roasted Garlicky Pumpkin (V)(GF)(DF)(FID)

Ingredients

Instructions

Notes

Categories

Eat For Health

Roasted Garlicky Pumpkin (V)(GF)(DF)(FID)

Ingredients

Instructions

Notes

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Categories

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Eat For Health