1Salmon is an oily fish that offers a variety of health benefits. Every 100 grams (g) of salmon contains about 20 g of protein ), making it an excellent source of this nutrient. Protein acts as an energy source and supports a range of bodily functions, such as building and repairing cells and body tissue. It is an essential nutrient for human health, which means that the body requires it to function but cannot produce a sufficient amount itself.
Another essential nutrient that salmon provides is omega-3 fatty acids. In addition to supporting various functions of the body, omega-3 fatty acids may reduce the risk of heart disease.
Salmon is also a good source of minerals, including magnesium, potassium, and selenium, and it is rich in vitamins B-12 and D.
How to cook salmon
Prepare
Feel for bones. Remove any bones with fish tweezers.
How to cook salmon fillets (pan fry method)
- Pat the skin side of the fish dry with a paper towel.
- Season the skin with sea salt to add crispiness.
- Place a fry pan on medium-high heat and add oil for cooking.
- Place the fish onto the heated pan, skin side down. For crispy skin, hold down on the pan for 30 seconds.
- Cook for 4-5 minutes.
- Turn over and cook for a further 3-4 minutes.
- Once cooked, rest for 3 minutes.
- Nutrient Dense food list https://www.medicalnewstoday.com/articles/324713 ↩︎
