Porridge with Blueberry and Boiled Egg

A simple, filling breakfast with oats, fruit and protein.

Ingredients

• ½ cup rolled oats
• 1 cup water or suitable milk
• ¼ cup blueberries
• 1 egg
• Maple syrup, optional

Method

1. Place the egg in a small saucepan, cover with water and bring to the boil.
2. Cook for about 8–10 minutes, then cool under cold water and peel.
3. Meanwhile, place the oats and water or milk in a small saucepan.
4. Cook over low to medium heat, stirring regularly, until creamy and soft.
5. Spoon the porridge into a bowl and top with the blueberries.
6. Add a small drizzle of maple syrup if desired.
7. Serve with the boiled egg on the side.

Tip: If following a food-intolerance-aware diet, choose the fruit, milk and toppings according to your individual tolerance.

For salicylate sensitivity keep blueberries to a modest amount