Low Histamine

🟨 Roasted Carrot and Sweet Potato Soup with White Beans

🟩 Chicken, Pear & Celery Salad with Yoghurt Maple Dressing

🟨 Swede and Carrot Mash

🟩 Pear & Cottage Cheese Parfait

🟩 Pear & Poppy Seed Dressing

🟩 Warm Pear & Rice Porridge

🟩 Five Failsafe Swede Recipes

🟨 Chicken Soup with Noodles and Asian Greens

🟧  Creamy Salmon with Leek and Potato

🟩 Roast Lamb

🟪 🟨 Blueberry Tart

🟨 Sweet Potato Zucchini Slice