A very simple, fresh side salad made with lettuce, cucumber and tomato.
Amine and Salicylate Notes
- Lettuce: generally a gentler choice, depending on variety and individual tolerance.
- Cucumber: can contribute salicylates; peeling may make it better tolerated for some people.
- Tomato: is a more significant food-chemical trigger for some people and may contribute salicylates, amines and natural glutamate. Fresh tomato is considered less triggering than tomato products
- For a lower salicylate/amine version, use mostly lettuce with peeled cucumber and reduce or omit the tomato according to tolerance.
Friendlier tip: Individual tolerance and serving size matter, so the salad can be adjusted rather than automatically avoided altogether.
Ingredients
- 2 cups lettuce, washed and chopped
- ½ cucumber, sliced
- 1 tomato, chopped or sliced
Method
- Place the lettuce in a bowl or on a plate.
- Top with the cucumber and tomato.
- Toss gently if desired and serve.
Optional: Add a small sprinkle of salt or a simple dressing if suitable for your needs.
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