Low Irritant · Mild Flavour · Oven or Air Fryer
Serves 3–4
Ingredients
- 2 swedes (~800 g), peeled and cubed
- 4 carrots (~400 g), cut into batons
- 2 zucchinis, sliced into half-moons or thick rounds (Peel if needed)
- 1 tbsp mild olive oil
- Salt (optional)
Method — Oven
1. Preheat
- Preheat oven to 180°C (355°F).
2. Prepare vegetables
- Place swede, carrots, and zucchini on a lined baking tray.
- Drizzle with olive oil.
- Toss gently.
- Add optional salt.
3. Bake
- Cover with foil and bake for 25 minutes (softens vegetables without browning).
- Uncover and bake for an additional 10–15 minutes, until tender.
Method — Air Fryer
1. Preheat
- Preheat to 160°C.
2. Cook swede + carrot first
- Add swede and carrot.
- Cook 10–12 minutes.
3. Add zucchini
- Add zucchini slices and cook 8–10 minutes more, shaking halfway.
