Air Fryer or Oven
Serves 3–4
Ingredients
- 2 swedes (~800 g), peeled and cubed
- 4 carrots (~400 g), cut into batons
- 1–2 leeks (~160 g, white part only), sliced into half-moons
- 1 tbsp olive oil
- Salt (optional)
Method — Oven Version
1. Preheat
- Preheat the oven to 180°C (355°F) — lower heat keeps amines low.
2. Prepare vegetables
- Place swede, carrots, and leeks on a lined baking tray.
- Drizzle with 1 tbsp olive oil.
- Toss gently to coat.
- Add salt if tolerated.
3. Bake (covered first)
To keep the dish soft, low-irritant, and low-browning:
- Cover tray with foil and bake 25 minutes.
- Uncover and bake another 10–15 minutes, until vegetables are soft.
Method — Air Fryer Version
(A little more browning but still gentle if heat is low.)
1. Preheat
- Preheat air fryer to 160°C.
2. Add vegetables
- Place swede + carrot first.
- Cook 12 minutes.
3. Add leeks
- Add sliced leeks on top.
- Cook another 8–10 minutes, shaking once.
Adjust timing depending on air fryer size.
Goal: soft, lightly coloured, not crispy.
