🟪 🟨 Gluten Free Weet Mix with Hemp Seed

Gluten-Free Weet-Bix with Hemp Seeds 🟢 Starter

Migraine Elimination–Friendly: ✅ Yes

Ingredients (serves 1)

• 2 GF Weet-Bix (sorghum-based)
• 1 cup migraine-safe milk (dairy-free if needed)
• 1 Tbsp hemp seeds

Method

1. Place Weet-Bix in bowl.
2. Top with milk and sprinkle hemp seeds.

Summary Notes

• Elimination-Friendly: Simple, Low chemical without hemp seeds
• Low Histamine & Tyramine: Safe when fresh.
• Carb Balance: Carb-heavy base; hemp seeds add protein + fat.