Failsafe-Friendly | Low Histamine | Low Salicylates
- Potato (brushed white, peeled)
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly - Lettuce (Iceberg, inner leaves)
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly - Bamboo shoots (fresh or tinned)
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly - Bean sprouts (mung, very fresh)
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly - Brussels sprouts
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly - Cabbage (red, green, savoy, wombok)
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly - Celery
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly - Chives
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly - Choko (Chayote pear)
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly - Leek
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly - Mungbean sprouts
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly - Shallot (green spring onion tops not bulb )
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly - Swede
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly
Failsafe-Friendly | Medium Salicylates | Low Histamine
- Asparagus
- Beetroot
- Bok choy / Pak choy
- Carrot
- Cucumber (peeled)
- Kumara (orange sweet potato)
- Lettuce (cos, coral, oak, mignonette)
- Marrow
- Parsnip
- Peas (green, snow, sugarsnap)
- Potatoes (coloured types)
- Pumpkin (butternut, squash)
- Sweet potato
- Turnip
- Zucchini (peeled)
‣ Histamine: 🟢 Low
‣ Failsafe: ✅ Friendly
Failsafe Caution OR Moderate Histamine
- Garlic (very small amounts)
‣ Histamine: 🟡 Moderate
‣ Failsafe: ⚠️ Caution High amounts, low small amounts - Avocado (just ripe)
‣ Histamine: 🔴 High
‣ Failsafe: ⚠️ Caution - Fennel
‣ Histamine: 🟢 Low
‣ Failsafe: ⚠️ Caution (High salicylate) - Endive
‣ Histamine: 🟢 Low
‣ Failsafe: ⚠️ Caution (High salicylate)
Failsafe Caution | High Salicylates | Sensitive Population
- Broccoli
- Cauliflower
- Corn
- Cucumber (with peel)
‣ Histamine: 🟢 Low
‣ Failsafe: ⚠️ Caution