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Asparagus And Beetroot Salad With Egg

Ingredients

  • 200g peeled cooked beetroot (not in vinegar), cut into bite-sized pieces
  • 2 handfuls mixed leaves
  • ¼ cucumber, cut into batons
  • 8 asparagus spears, trimmed
  • 2 large eggs
  • Dressing
  • Make a dressing that is suitable to your needs

Instructions

1

Blanch the asparagus in a pan of simmering water for 2 mins, then remove and set aside. C

2

rack the eggs into the pan and simmer gently for 3 mins until the whites are cooked and the yolks are just beginning to set, but still runny.

3

Remove with a slotted spoon and drain on kitchen paper.

Nutrition

  • 250-300 Calories

Notes

For RPAH Moderate: peel cucumber to reduce salicylates to moderate


See recipe at BBC good food.