Notes (per serve, ~400–420 kcal)
- Hopkins (Low Histamine): ⚠️ Caution — tofu may be tolerated if plain/unfermented; sweet potato generally safe if fresh; green beans safe.
- MED (Migraine Elimination Diet): ❌ Not suitable during the first 4 weeks of strict elimination (tofu, soy, sweet potato, and green beans excluded).✅ After elimination: these foods may be trialled individually. Tolerance is OK for many, but not everyone— track symptoms carefully. Sweet Potato
- Harmony: 🟡 Expansion — trial recipe with tofu, sweet potato, and green beans. Suitable when broadening diet variety.
- Vegan: ✅ Naturally plant-based and complete (protein + carb + veg).
- Also RPAH friendly – moderate approach
Carb Balance:
- GL: Moderate.✅ This balance slows digestion, reduces the chance of a sugar spike, and helps protect against an afternoon slump. ⚠️ If eaten without tofu or greens (carb-only), the sweet potato + pear could lead to a faster energy spike → crash.
- Pairing carbs with protein (tofu) and fiber (beans, greens, cucumber) makes it more Harmony-stable.
