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>> Asparagus and Pea Crustless Quiche

Name: Asparagus and Pea Crustless Quiche
Yield: 4
Cuisine: Moderate Chemical
Ingredients: 1/2 cup of small ASPARAGUS woody ends removed and sliced; 1/2 cup of frozen PEAS; 2 shallot stems sliced; 5 eggs; 1 cup of cottage cheese; 1/4 cup of cream; Salt to season; Oil to grease dish

Print Recipe

Asparagus and Pea Crustless Quiche

Dinner – Moderate Chemical

Serves: 4

Ingredients

1/2 cup of small ASPARAGUS woody ends removed and sliced
1/2 cup of frozen PEAS
2 shallot stems sliced
5 eggs
1 cup of cottage cheese
1/4 cup of cream
Salt to season
Oil to grease dish

Instructions

Preheat Oven at 180 degrees

Oil pie dish to make it non stick

Mix vegetables together and arrange in the base of pie dish

Whisk the eggs in a large jug or bowl, stir in the cottage cheese and cream, then season with salt

Pour over vegetables

Bake for 25 to 30 minutes

Nutrition

256 Calories
6.09g Carbohydrates
17.29g Fat
1.1g Fiber
18.4g Protein
5.94g Saturated fat
3.25g Sugar

Notes

Variation - Swap half the frozen peas for frozen or fresh corn (for liberal diet only)

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Dinner Friendly Low Amine Low Glutamate Lower GI Medium Chemical Medium Salicylate [420]

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