See recipe at Taste
For a simpler approach check ingredient suitability for yourself
For a friendly (moderate food chemical) adaption swap Kent for butternut pumpkin, peel the zucchini, leave out feta and dill and lemon peel, use light olive oil or swap to another friendly oil as per recommended by the RPAH Allergy Unit. in the Friendly Food Cookbook
Optional GF – swap to GF flour
Optional Dairy free use Nuttelex spread instead of buttermilk I use a smaller amount.
