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FI: Sal Flex / Low Histamine

🟨 Scrambled Eggs with Bok Choy Chives

Calories: ~230 kcal

Ingredients

  • 2 eggs, whisked
  • 1 cup chopped bok choy 🟨
  • 2 Tbsp chopped fresh chives
  • 1 tsp mild olive oil (or sunflower oil)
  • Pinch salt

Method

  1. Heat oil in non-stick pan.
  2. Add bok choy and cook 2–3 minutes until just wilted.
  3. Pour in eggs, sprinkle with chives, and gently scramble until cooked.