The Apple skin is rich in the antioxidant quercetin, which can help regulate your immune system and reduce inflammation.Some people during periods of higher salicylate sensitivity, may not tolerate the skin!
Disclaimer
This site has been compiled by laypeople. It is the responsibility of each individual to check suitability of recipes for themselves. Colour codes are general  guidelines only (RPAH Food Intolerance Diet  Aligned). This tools does not replace advice given by your doctor or dietitian, or balanced eating guidelines.  We take noresponsibility for your use of this site or any of the products recommended or  sites we link to.
