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Ranch Dip

Print Recipe

Ingredients

  • 1 cup low-fat cottage cheese
  • 1 cup low-fat plain yogurt
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper (optional a higher salicylate food but at small amounts may be tolerated)
  • 1/2 teaspoon garlic powder or 2 cloves garlic, minced
  • I sprig each of parsley, and onion chives chopped (can use dried flakes)

Instructions

1

For a chunky dip, mix cottage cheese, yogurt and favourings in a bowl.

2

For a smoother dip, mash cottage cheese with a fork before adding yogurt and herbs and flavours

3

For a smooth dip, blend all ingredients in a blender.

Nutrition

  • 20 per 2 tbs Calories

Notes

Original source: https://medlineplus.gov/recipes/ranch-dip/ (slightly adapted) Serve with suitable vegie sticks or plain rice crackers

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