🟡 Pumpkin Mash

• 1.2 kilogram of butternut pumpkin squash (moderate salicylate) peeled, seeded, chopped coarsely,
• 1 tablespoon of Nuttelex (or butter if dairy tolerated)
• 1 tablespoon finely chopped fresh chive (optional)
• salt for seasoning, optional pepper if tolerated (higher salicylate)

Note can you use other

1. Steam or microwave the pumpkin until tender; drain well.
2. Mash the pumpkin and butter in a large bowl until smooth. Stir in chopped chives; season to taste 

Serving idea – lamb and green beans