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Pomegranate

  • Food Chemicals: Low Amine, Low Glutamate, Salicylate liberal diet1
  • Histamine: Low2
  • Fodmap: FODMAP info: 45g of pomegranate is low in fodmaps, ⅓ cup (55g) is moderate in fructans, ½ cup (or one small fruit 1 small / 87g) is high in fructans3
  1. RPAH Allergy Unit Food Intolerance Resources ↩︎
  2. https://www.hopkinsmedicine.org/-/media/johns-hopkins-childrens-center/documents/specialties/adolescent-medicine/cfs-low-histamine-diet.pdf ↩︎
  3. ↩︎