- Oil Spray
- 1 leek, green part removed and chopped
- 1 tablespoons of water 1 tablespoon of pure maple or rice syrup
- optional seasoning small amount of salt
METHOD
- Spray a pan
- add leek and water
- cook until softened
- add the syrup and cook on low heat for few minutes
- Optional season with a little salt
Serve ideas
add flavour to a veggie stir fry, serve over veg patties
Serve over chicken
Top chicken breast and bake (optional add a few small dollops of cream cheese if diet suitable)
