1. Swede & Potato Mash
A soothing side dish, easy to batch.
Ingredients:
- 2 cups peeled white potato
- 1 cup peeled swede
- 1 tbsp Nuttelex or other DF spread
- Pinch of salt
- Optional: splash of rice milk or water for creaminess
Method:
Boil or steam until tender. Mash with Nuttelex and salt. Serve warm.
2. Roasted Swede & Chicken Traybake
Gentle, filling one-pan meal.
Ingredients:
- 500g chicken tenderloins
- 2 cups cubed swede
- 1 tbsp sunflower oil
- ¼ tsp citric acid
- Salt to taste
Method:
Toss everything in oil, citric acid, and salt. Roast at 180°C for 40 mins until golden.
3. Swede & Leek Soup
Smooth, warming soup for sensitive days.
Ingredients:
- 2 cups swede, peeled and diced
- 1 white potato, peeled and diced
- ½ leek (white only), sliced
- 3 cups water
- Salt, citric acid (¼ tsp), and optional Nuttelex
Method:
Simmer until soft. Blend or mash for texture. Add salt and citric acid to taste.
4. Failsafe Swede Hash
Pan-fried swede and potato – great with chicken or egg (if tolerated).
Ingredients:
- 1 cup grated swede
- 1 cup grated potato
- 1 tbsp sunflower oil
- Salt to taste
Method:
Mix swede and potato. Pan-fry in batches until golden on both sides. Serve warm.
5. Swede Bake with Rice Crust (Optional)
A layered dish that can include rice, leek, and zucchini.
Ingredients:
- Cooked rice (1 cup)
- 1½ cups swede, thinly sliced
- ½ cup celery, sliced
- White part of ½ leek
- Citric acid + salt
- Nuttelex or safe oil
Method:
Layer in baking dish: rice base, swede and veg, seasoning. Add water if dry. Bake covered at 180°C for 35–40 mins.
