Chicken Salad Omelette Wrap (GF)(DF)

Slice the chicken into short strips

Slice the choko into thin strips

Add some oil to a fry pan and cook both the chicken and choko until done, remove from heat to use later

Finely chop the shallot

Whisk the eggs, salt and parsley in a bowl

Add ¼ cup of oil to the fry pan (after the chicken comes out), when it starts to shimmer and is very hot, carefully add the egg mixture

Use a wooden spoon to loosen the edges around the egg mixture and spread it to make it circular

Cook about 3 minutes. It should be browning close to the pan and almost set inside

Spread the bean shoots, shallot, choko and chicken down the middle of the omelette

Fold each side across the filling

Take from the heat and let it sit for 1 minute before cutting or plating the wrap

Serve