🟩 Whisky Chicken Pasta

Serves 4

Ingredients

• 300 g chicken breasts, boneless, skinless
• 2 green spring onions, sliced (white part only for strict failsafe)
• 2 cups gluten-free pasta
• 1 Tbsp sunflower oil or non-GM canola oil
• ½ cup cream or sour cream 
• 2 Tbsp whisky

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Method

1. Cook pasta according to packet instructions. Drain and set aside.
2. Cut chicken into bite-sized pieces.
3. Heat oil in a frypan over medium heat. Brown chicken.
4. Add whisky and stir until evaporated.
5. Stir in cream, reduce heat, and simmer until sauce thickens and browns slightly.
6. Toss pasta with sauce. Divide between plates.
7. Top with spring onions and serve immediately.

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Dietary Notes

• Calories: ~400 kcal per serve
• Carb balance: Pasta provides moderate carbs (~45 g per serve) balanced by protein from chicken and fat from cream/oil.
• Chemical load: Low overall — fresh chicken, cream, GF pasta are safe; whisky cooked off leaves flavour without alcohol. For strict failsafe, use spring onion white only.

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