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Chicken and Sweet Potato Patties

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Ingredients

Chicken breast mince

500 g

300 g peeled, chopped sweet potato to yield 200 g once it’s cooked. Boil, steam, microwave or roast until tender, then coarsely mash without added butter or spread.

Shallot stem thinly sliced

Garlic

2 clove(s), finely grated

Fresh flat-leaf parsley and or chives

2 tbs, chopped, plus extra to serve

1 Egg

Panko breadcrumbs

100 g

Instructions

1

Place mince, sweet potato, shallot, garlic, herbs, egg, breadcrumbs in a large bowl.

2

Season with salt (and pepper if salicylates tolerated better) and mix well.

3

Using an ice cream scoop, shape mixture into 15 patties.

4

Heat half the oil in a large non-stick frying pan over medium heat.

5

Cook half the patties for 5 minutes on each side, or until golden brown and cooked through. Repeat with remaining oil and patties. Transfer patties to a serving plate with sauce. Sprinkle with extra parsley and serve.

Notes

Modified Weight Watchers recipe https://www.weightwatchers.com/au/recipe/annas-sweet-potato-and-chicken-patties/6092315a3790900b08b7ef72

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Lower GI Takeaway Inspired [420]

Chicken and Sweet Potato Patties

Ingredients

Instructions

Notes

Further Reading...