Migraine Diet

🟩 Poached Pears with Maple Drizzle

🟨 Creamy Asparagus Soup

🟩 Chicken, Pear & Celery Salad with Yoghurt Maple Dressing

🟨 Swede and Carrot Mash

🟩 Pear & Cottage Cheese Parfait

🟩 Pear & Poppy Seed Dressing

🟩 Warm Pear & Rice Porridge

🟩 Five Failsafe Swede Recipes

🟨 Chicken Soup with Noodles and Asian Greens

🟩 ⚠️ Red Cabbage And Sprout Salad

🟩 Roast Lamb

🟪 🟨 Blueberry Tart