Migraine Diet

🟩 Oat Porridge with Pear and Maple Drizzle (dfo)

Low Histamine & Migraine Friendly Side Dishes with Suggested Pairings

🟪 🟨  Cauliflower Mash

🟪 🟨  Pasta with Chicken & Zucchini Cream Sauce

🟩 Rice Cake with Cream Cheese & Pear

🟩 Individual Pear Crumble

🟨 Chicken, Bok Choy & Butternut Pumpkin Stir-Fry

🟪 🟨 Gluten Free Weet Mix with Hemp Seed

🟪 🟨 Lamb Steak with Swede Carrot Mash ; Broccoli and Zucchini

🟨 Cucumber, Bok Choy & Chive Salad with Chicken

🟩 Overnight Maple Oats with Pear

🟩 Poached Pears with Maple Drizzle