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Chickpea and beetroot dip
Friendly Reintroduction - Moderate Salicylates / Low Amine / Low Glutamate

🟡 Beetroot and Chickpea Dip

Print Recipe

Ingredients

  • Chickpeas - 100g (canned)
  • Baby beets - 100g (whole, canned)
  • Olive oil - 1 teaspoon

Instructions

1

Drain chickpeas and beetroot

2

Put in a food processor with oil and blend until smooth

3

Notes

Original Source: https://heas.health.vic.gov.au/recipes/chickpea-and-beetroot-dip/

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