🟢 Banana And Carrot Slice

Makes 24 pieces

Ingredients

• ¾ cup GF buckwheat flour
• 1⅓ cups GF plain white flour
• 1 tsp baking soda
• 1 tsp GF aking powder
• 2 eggs (or egg replacer)
• 3 Tbsp brown sugar
• 3 Tbsp natural yoghurt (or natural soy or coconut yoghurt (S)(A)
• ¼ cup canola oil
• ¼ cup low fat milk or suitable DF option (VG)
• BANANA (higher amines) – 3 mashed
• CARROT (moderate salicylates), 1 large (approx 200g) grated

Method

Heat oven to 175°C.
Lightly spray a 25cm x 30cm baking tray with oil and line with baking paper.
Add flour, baking soda and baking powder. Combine.
In a large bowl, whisk together eggs or egg replacer, brown sugar, yoghurt, oil, and milk.
Add dry ingredients to wet ingredients and fold gently.
Add mashed banana and grated carrot to mixture. Continue to fold gently.
Spoon mixture into lined tray and spread evenly.
Bake for approximately 30 minutes or until golden brown and cooked through.
Cool in tray.
Slice into 24 squares (cut smaller portions for younger children). Remove from tin and store in airtight container.

Notes

(1) each serve is around 1/8 of a banana, this should be tolerated by most people with food intolerance – Amine sensitivity

This recipe was found at https://www.vegetables.co.nz/recipes/banana-and-carrot-slice/