(ED) / DF / GF / Low Amines / LS / MSG Free

Rice Cakes with Maple Syrup and Cashew Spread

For this snack you will need

  • 2 thin Sunrice rice cakes (or other suitable brand)
  • 2 teaspoons of homemade cashew butter or suitable store brand cashew spread (e.g. Macro Cashew Spread available from Woolworths or Melrose Cashew Spread from Health food shops)
  • 1 teaspoon of pure Maple Syrup (not imitation)

Mix together the cashew butter/spread with maple syrup. Spread over one of the rice cakes then top with the other.

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