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# Dinner / Low Glutamate / Moderate Amine / Moderate Salicylates

🟡 Baked Salmon and Friendlier Veg

  • 600 grams zucchini cut into strips (peel for moderate chemical)
  • 300 grams green beans trimmed
  • 2 tablespoons Light olive oil
  • ¼ teaspoon sea salt
  • 1 kilo salmon fillets
  • 1 tablespoon light olive oil or other
  • ¼ teaspoon sea salt

  1. Preheat oven to 200 degrees C. Set out a very large rimmed sheet pan (use two baking dishes if you don’t own a large sheet pan).
  2. Cut the zucchini into halves or quarters (lengthwise) depending on the size of the zucchini. Trim or snap the stem-ends off of the green beans. Place both of the veggies onto a sheet pan and add the olive oil, salt, and pepper; toss together. Then move the veggies around so there are 4 spaces for the salmon fillets. 
  3. Cut the salmon into 4 fillets if it is not already cut into portions. Rinse and pat dry with paper towels. 
  4. Place the salmon on the sheet pan. Drizzle with the remaining tablespoon of olive oil, and sprinkle with salt and pepper. 
  5. Roast the salmon and veggies for 15 to 20 minutes, or until salmon is just barely cooked through. It will continue to cook after you remove it from the oven. . 

Image and recipes originallyfrom Nourishing Meals website.