FI: Foundation / Low Histamine / Migraine Diet

🟩 Oven Baked Chicken Breast

Name: Oven Baked Chicken Breast
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3
Ingredients: 1 chicken breast; 1 Tbsp Brown Sugar; 1/2 Tsp salt; 1/2 Tsp garlic powder; 1 Tsp fresh or dried herbs (Chives, Parsley) or other if tolerated (dependant on level of salicylate sensitivity)

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Oven Baked Chicken Breast

Dinner

Serves: 3

Prep Time: 5 min – Cooking Time: 25 min – Total Time: 30 min

Ingredients

1 chicken breast

1 Tbsp Brown Sugar

1/2 Tsp salt

1/2 Tsp garlic powder

1 Tsp fresh or dried herbs (Chives, Parsley) or other if tolerated (dependant on level of salicylate sensitivity)

Instructions

1

Preheat oven to 220c

2

Mix brown sugar, salt, garlic powder and herbs together in a small bowl

3

Place chicken breast in flat oven-proof dish, spray lightly with oil and then spread over brown sugar mix

4

Bake for around 20-25 minutes in oven until cooked through